Meditation Classes & Trainings

Mindfulness Based Stress Reduction- Meditation classes for professional and personal development

Class fee can be found on the payment and registration page.


The Mindfulness Based Stress Reduction Series Fall 2017

 Fremont and Issaquah Four Week Trainings

Fremont Four Week Training

  • October 24-November 14th
  • Tuesdays 6:30 PM- 8:30 PM

Wear loose and layered comfortable clothing, enough to stay warm and a blanket for the laying down meditation. Please avoid clothing  and blankets with animal hair on them and wearing fragrances. I provide meditation mats and cushions and chairs are available.

Fremont Studio address:

816 N. 38th Street,  Seattle 98103 Registration required for 4 and 8 week trainings. Download the Registration Form Here
Directions: Please map it to see, as it can be challenging to find the first time. Almost on NW corner of N.38th and Aurora Ave Bridge. It is a studio on ground floor of three story apartment building on north side on short street N.38th. It is next to blinking fire light at four way intersection at top of Fremont Way N. as 99 and Fremont Way N. intersect. It is one block south of BF Day School. Please allot plenty of time to find the studio and find residential parking in front or side streets. Please do not park in the alley parking spots, these are for tenets of the apartment buildings.


Issaquah Four Week Training

  • October 22-November 12
  • Sundays 10 AM-Noon

Wear loose and layered comfortable clothing, enough to stay warm and a blanket for the laying down meditation. Please avoid wearing clothes or bringing blankets with animal hair on them and wearing fragrances.

Way of Life Wellness Center in Gilman Village 355 NW Gilman Blvd Suite 105,  Issaquah WA 98027

In Gilman Village diagonally across from post office which is on 4th NW and Gilman Blvd,  and opposite from the restaurant The Egg and Us Registration required for 4 and 8 week trainings.
Registration Form Here
REGISTER ONLINE HERE  or please submit the Word Doc Registration Form to me via email.


Sliding scale is available for those in financial hardship on a limited basis for each class. I am requesting that your decision to use the sliding scale be consistent to what I feel this training is about, which is connecting to our core integrity, and that you commit to the class regardless of what you decide to pay. My hope is that this is based on trust so I can continue to make this affordable. Please call me to discuss your needs.Disclaimer: This training is not a substitute for professional medical or mental health care. It also has no religious or dogmatic requirements, although the information comes from the Buddhist traditions. Refunds: If you withdraw from the class  5 days before the first class begins you will receive a full refund. If you cancel your registration less than 5 days from the first class a refund is given minus a $50 administration fee for the eight week class and $25 administrative fee for the four week class. If I have to cancel the training you will be refunded 100%. Transfers to another class are offered should you need to drop out due to an emergency. Please contact me to assure this class will meet your needs. Class attendance: The trainings are either four or eight week,  meeting weekly. It is not a drop in class and full attendance brings the best results. If you know you will miss two or more classes before you register, I recommend you take the class when you can attend closer to 100%. Also, please register under your own accord and that you are self-motivated to be there.

Community- The eight week Mindfulness Based Stress Reduction Training is based on the program developed by Jon Kabat-Zinn of the University of Massachusetts. This is a popular training which is open to those new to meditation and those want to reignite their practice again.  Included are three practice CD/MP3 digital tracks and a manual. The Four Week Mindfulness Meditation Training is for those who prefer a shorter program. It covers the basics of mindfulness meditation sitting practice, the compassionate body scan, light yoga and mindful movement, walking meditation and loving kindness meditation. Included  is one practice CD and a reading materials.

Workplace meditation training– There is no doubt there is stress in the workplace. Evidence is proving that more and more employees are missing work due to work induced and stress related illness and that the cost and loss to the employer is increasing. Trainings can be tailored to your specific workplace needs in a variety of lengths, formats and learning environments and styles. Between 2007 and 2008 I was a member of a health care team conducting  a  six month pilot medical study for a local insurance company using mindfulness as its method.  I led   24 employees through the Mindfulness Based Stress Reduction program related to the company’s goal to address health and weight loss. The results were impressive and beyond other similar programs offered by this local weight loss company.

Health Care Practitioners. Because the body of clinical studies and research has grown exponentially in recent years, the evidence based criteria  required by professionals to substantiate referring patients and clients to a solid and reputable approach to wellness, improved health and reducing health care associated costs has exceeded all expectations. Not only has the mind body connection become accepted by health care professionals as a valid and worthwhile approach as a complimentary practice, but  health care professionals such as physicians, nurses, nurse practitioners, social workers, psychotherapists and medical chaplains  are  MBSR teachers and facilitators.  Those who are not teaching take the training for Continuing Education when required but Washington State Department of Health because they   recognize how this enhances their own professional development which results in bringing the same value to  their clients and patients.