Mindfulness Based Stress Reduction- Meditation classes for professional and personal development
Class fee can be found on the payment and registration page.
The Mindfulness Based Stress Reduction Series Fall 2017
Fremont and Issaquah Four Week Trainings
Fremont Four Week Training
- October 24-November 14th
- Tuesdays 6:30 PM- 8:30 PM
Wear loose and layered comfortable clothing, enough to stay warm and a blanket for the laying down meditation. Please avoid clothing and blankets with animal hair on them and wearing fragrances. I provide meditation mats and cushions and chairs are available.
Fremont Studio address:
816 N. 38th Street, Seattle 98103 Registration required for 4 and 8 week trainings. Download the Registration Form Here
Directions: Please map it to see, as it can be challenging to find the first time. Almost on NW corner of N.38th and Aurora Ave Bridge. It is a studio on ground floor of three story apartment building on north side on short street N.38th. It is next to blinking fire light at four way intersection at top of Fremont Way N. as 99 and Fremont Way N. intersect. It is one block south of BF Day School. Please allot plenty of time to find the studio and find residential parking in front or side streets. Please do not park in the alley parking spots, these are for tenets of the apartment buildings.
Issaquah Four Week Training
- October 22-November 12
- Sundays 10 AM-Noon
Wear loose and layered comfortable clothing, enough to stay warm and a blanket for the laying down meditation. Please avoid wearing clothes or bringing blankets with animal hair on them and wearing fragrances.
Way of Life Wellness Center in Gilman Village 355 NW Gilman Blvd Suite 105, Issaquah WA 98027
In Gilman Village diagonally across from post office which is on 4th NW and Gilman Blvd, and opposite from the restaurant The Egg and Us Registration required for 4 and 8 week trainings.
Registration Form Here
REGISTER ONLINE HERE or please submit the Word Doc Registration Form to me via email.